Gym Workout

The term calisthenics has been around for decades, yet it often gets lost in this modern age of “on trend” fitness. The reality is calisthenics is a proven, effective method of training.


In layman’s terms, calisthenics is resistance training using your own body weight, therefore requiring minimal equipment. When done correctly, almost every box of physical fitness is checked including; strength, agility, coordination, balance, flexibility, and aerobic conditioning. Think of traditional moves such as push-ups, lunges, squats, jumping jacks, and pull-ups. Although calisthenics has been around for a long time, it’s being talked about in fitness circles like it’s a fascinating new trend. In the Greek culture (yes, it goes back that far), are word “kallos” means beauty and “sthenos means strength.


Today there is a new phenomenon of calisthenics commonly referred to as “street-sport workouts or street calisthenics”. Rapidly growing, people are even mastering this classic workout genre through competitive environments incorporating dance, gymnastics, and acrobatics. 


Sozo’s Barmetrix program offers the very best in street sport calisthenics incorporating effective fitness techniques by experienced trainers. Your workout is tailored to you and your goals, regardless of experience. Whether you’re just beginning your fitness journey or you’re an advanced fitness pro, Barmetix can elevate you to the next level of strength, endurance, and overall fitness.




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